sheet pan


  • 12 ounces andouille sausage (or any type of sausage you prefer), cut into 1-inch chunks
  • 1 pound brussels sprouts, quartered, (if your brussels sprouts are small, cut them in half)
  • 1 medium-sized sweet potato, cut into ½-inch cubes
  • 1 large yellow onion, cut into 8 wedges
  • 3 tablespoons olive oil
  • Salt and freshly ground pepper, to taste
  • 1 teaspoon dried Italian seasoning 
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder


  • Preheat oven to 400˚F.
  • Spray a large rimmed baking sheet with cooking oil.
  • Add cut sausages, brussels sprouts, sweet potatoes, and onion to the sheet pan.
  • Drizzle olive oil over the sausages and veggies.
  • Season all over with salt, pepper, Italian seasoning, thyme, oregano, garlic powder, and onion powder; mix and stir until everything is well combined.
  • Bake for 15 minutes; stir.
  • Continue to bake for 12 to 15 more minutes, or until veggies are tender.
  • Remove from oven.
  • Serve & Enjoy!

Please email me any simple and healthy recipes you would like to be featured!

Nurse Mary