Hello Sacred Heart Families!
Along with the wellness committee, I would like to invite you and your families to join us in downloading the NFL PLAY 60 app. With the KC Chiefs getting ready for their first playoff game tomorrow (and hopefully a win), we thought it would be a fun way to get your families involved and encourage more physical activity! With the NFL PLAY 60 app, you can be physically active, earn play points and unlock cool NFL gear to customize your very own PLAY 60 avatar! And, if you don't want to download the app, the whole idea is to encourage at least 60 minutes of physical activity each day. This can be done by walking, jogging, jumping on a trampoline, etc. A fun idea during a football game on T.V., would be to do jumping jacks or some other activity during commercial breaks.
Please let me know if you have any questions and be on the lookout for more information to come on a morning exercise club in the 4th quarter!
Nurse Mary